Bone Broth

For awhile, I had been making bone broth myself by collecting all kinds of bones and boiling them for hours plus veggies and seafood leftovers. Honestly the results have been patchy and I am really not sure how nutritious the broth is. The past few months I've been making broth from freeze dry powder instead. More precisely, I've been mixing different brands of broth into the mixture hoping it would boost the overall nutrients. I also add two scoops of collagen powder, because why not? It tastes way better than the athletic greens I was drinking everyday previously.  Actually I still have green protein powder in my fridge but I think it's only worth drinking if I were still regularly training at the gym. Unfortunately the "lockdown" situation in Hong Kong will probably last for awhile, so I bought an exercise bike and a bench. I already have a trampoline, yoga mat, abs wheel and a pull up bar. May we all stay healthy during these times.