Fear hurts and love heals

The last few weeks it’s been difficult for me to stay grounded. I knew I was flooded and needed to ground myself but my mind was blank. Like a deer caught in the headlight, I was at a loss about what to do. I thought maybe I could just wait it out? Eventually the ground will find me, no? Cos I was floating, all kinds of thoughts and feelings were swaying me left and right and I was getting dragged along. If only I had remember that the antidote to fear is love. What I needed to do was to pump extra love onto myself. Give myself the extra compassion and understanding for the situation I was in. When in doubt, always be kind, warm and loving.