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Gifts From a Challenging Childhood: Creating a Practice for Becoming Your Healthiest Self

2/6/2020

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I just finished reading this really great book by Jan Bergstrom who studied the developmental immaturity framework (formerly known as codependency) from Pia Mellody of The Meadows. It's a much easier and concise read than Pia Mellody's books so I really appreciate Bergstrom's examples and perspectives. There are five core areas to address developmental immaturity.
1. Loving the Self - Self Esteem
2. Protecting the Self - Boundaries
3. Knowing the Self - Being Real or Authentic
4. Taking Care of the Self - Needs and Wants in relationship with Others
5. Balancing the Self - Moderation
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