I met the author Damien Echols at the Sounds True Gathering in Sept 2019. I was so impressed by him and his story and bought this book and got his autograph too. When I returned to HK, I watched all the documentaries about him.
Meditation empowers you to notice where your attention is going to and steer it accordingly. Most people aren't aware of just how much they're missing from life. They're distracted by so much stimulation, trapped in loops of internal dialogue, reliving past events, and feeling anxious about what's going to happen tomorrow. And it's so easy to carry on like this until the grave, never actually experiencing the richness of life, of the present moment. Meditation changes all of this. It enables you to pay attention to the present moment and train your mind to do what you want it to do. Meditation enhances your natural ability to be alert and aware.