Protein

Once upon a time, I wanted to be nutritionist. Truth be told, if time or money isn't an issue, I'd still like to become one but hey I only have one life and I've lived awhile. So back in 2014, I was actually enrolled in a master degree in nutrition policy and took some classes on macronutrients. I learned about protein and stuff but it was never brought to my attention that protein is so freaking important! Now that I'm training at least three times a week and building muscles, I'm taking protein and collagen supplements. For most of my life, I think I accidentally did the keto diet and intermittent fasting because I never ate breakfast and ate a lot of meat and very little of anything else. The thing with protein is that we have to keep eating protein every few hours because we don't keep it and it's good for building muscles and skin, hair and nails. I wish I knew earlier so that I can stock up on protein for better skin and better health. I've been skinny fat for a few years now and now I'm hoping to build more muscles so that the percentage of fat is lower in comparison. I just wanna be stronger. I've always wanted to stand tall, walk tall and have better posture. Here's hoping I build loads of muscles this year and still look super youthful and healthful.