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Self Esteem

6/10/2022

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What are the ways to boost self-esteem? We can practice mindful self-compassion. We can externalise the critic. We can use EMDR to process any limiting belief or use hypnosis to get rid of any subconscious limitations. We can remind ourselves everyday of our great qualities. 

I bought the Self-Esteem book and the Self-Esteem Workbook last year and wanted to work on my self esteem but I didn't take the time to finish the books or do the activities. Have I mastered the skills available to me? No, I have not. I gave up half way. So maybe it's time to do whatever it takes to tackle this very important topic. 
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